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The 5 Minutes Shaper is an adjustable multifunction machine that works your muscles and your cardiovascular system efficiently and simultaneously. Perfect for all fitness levels, you just need to choose the settings that suit you, whether you're a beginner, intermediate, advanced, or even an expert. This machine includes a counter that calculates exercise time, repetition, and calories burned. Finally, the 5 Minute Shaper easily folds up for discreet storage under the bed or in a closet.
The 5 Minute Shaper is very easy to use. Simply position your arms on the handle and your knees on the specially designed padded rest, then simply lift your body weight upward by sliding your knees in an upward motion so that you do reverse crunches. This movement not only effectively targets your abs, but it will also work on your arms and legs. Choose between four resistance levels to gradually increase the intensity of your workouts. Levels allow linear progression. Be careful not to arch your back while exercising, which will create pain in your back.
Easy to use
Device works all muscle groups
Straining the cardiovascular system
Combines cardio workout and toning
Foldable device and space-saving for easy storage
Can be used anywhere
Maximum user weight
Good quality and fashionable
5 minutes a day is not enough to lose weight
If improperly used, can cause pain in the back
Does not work the obliques
Durability (depending on the brand) li >
Only 1 exercise: can be off-putting
With the 5 Minute Shaper, you will have an effective total body workout, but contrary to what the manufacturer claims, you will not get convincing results with just 5 minutes of training per day.Nevertheless, unlike most fitness equipment. abdominals sold on the market (see AB Circle Pro), this 5 Minute Shaper, because it demands your cardiovascular system, will allow you to obtain results.Like the ProForm Ab Glider, we therefore recommend this device to people who want to lose weight, in addition to other exercises and a balanced diet. To see the full Ab Glider review, click here.