The 5 Minutes Shaper is an adjustable multifunction machine that works your muscles and your cardiovascular system efficiently and simultaneously. Perfect for all fitness levels, you just need to choose the settings that suit you, whether you're a beginner, intermediate, advanced, or even an expert. This machine includes a counter that calculates exercise time, repetition, and calories burned. Finally, the 5 Minute Shaper easily folds up for discreet storage under the bed or in a closet.
The 5 Minute Shaper is very easy to use. Simply position your arms on the handle and your knees on the specially designed padded rest, then simply lift your body weight upward by sliding your knees in an upward motion so that you do reverse crunches.
This movement not only effectively targets your abs, but it will also work on your arms and legs. Choose between four resistance levels to gradually increase the intensity of your workouts. Levels allow linear progression. Be careful not to arch your back while exercising, which will create pain in your back.