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TEST / Balance board POWRX - Balance board




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reviewer Publié le 3 Janvier à 16:37
The Powrx Balance Board consists of a circular wooden tray with a plastic hemisphere attached. It is a wobble type balance board, that is to say it allows a 360 ° movement.

Particularly suitable for athletes, this board helps improve balance, proprioception and strengthening stabilizer muscles. Its wooden design makes it strong and durable.

DESCRIPTION

Initially developed to aid in the training of high-risk sports, balance trays quickly became popular in other sports and especially in the world of fitness and are nowadays used by the best athletes in the world to improve proprioception. , balance and strengthen the joints.

Today we will focus on the entry-level wooden balance board from POWRX.


Small reminder

The Balances Boards have gradually become more democratic and have today become a very popular tool for improving workouts, making exercises that could previously be considered as new and interesting mundane, or to strengthen hip, knee and ankle joints, prevent / prevent injuries and improve balance. Previously mainly used to train surfers, snowboarders and skateboarders, they are now used by everyone, from top athletes to amateurs and healthcare professionals.

There are 3 main families of Balance Board (balance boards) each with their own characteristics and therefore have slightly different purposes.
Rocker Boards are generally the best boards to start with since they only allow lateral movement of the rocking board type. The Rocker Board-Roller is themselves similar to the rocker board but adds an extra degree of difficulty by using a cylindrical roller which is usually independent of the board itself. And finally, the Wobble Board, widely used in the fields of physical therapy and athletic training, it relies on 360 degree movement.


Description

The Powrx Balance Board is a wooden Wobble type balance board in the shape of a circle on which is attached a plastic hemisphere that allows movement at 360 °. The shape of this hemisphere and its design with a specially designed contact surface creates a controlled instability of the whole which makes it suitable for beginners and intermediate users. Compact with its 39 cm in diameter and 8 cm in height, it can be easily stored under the bed once training is over. Sold for less than € 20 on most e-commerce sites, its value for money is unbeatable. Regarding the purchase and even if this equipment is very affordable, beware of the relatively high shipping costs on Amazon.


Exercises that can be done with a Balance Board

A Balance Board can be used for strengthening, training or rehabilitation. It is also widely used to prevent ankle and knee injuries, for physical therapy, and to improve balance and strength. Balance boards are particularly useful for working on balance and proprioception. They can also be combined with exercises such as squats, push-ups, sit-ups, and core exercises. All the exercises become much more difficult and effective when you use a balance board because in addition to working the muscles targeted by the exercises in question, an instability component is added.

CARACTERISTIQUES

  • Type NC
  • Poids Max NC
  • Dimensions NC
  • Poids NC
  • Garantie NC

ESSAI

POINTS FORTS

  • Efficient
  • Light / Compact
  • Maximum user weight 150 kg)
  • Non-slip grip on the board effective
  • Does not slip on the ground if correctly used
  • The ground contact surface facilitates balance (suitable for beginners)
  • Quality ratio / Price
  • Solidity

POINTS FAIBLES

  • Not suitable for advanced users
  • Plastic holder
  • Cannot be used on all surfaces (tiles, parquet)
  • Perfectible finishes (tightening of screws to finish)

CONCLUSION 4.0/5


The Powrx balance board meets our expectations. Good overall quality, it has an unbeatable quality / price ratio and will meet the needs of a good number of users who do not want to break the bank with their fitness equipment.Effective, versatile and solid, this board is an ideal tool for rehabilitation, balance and strengthening of stabilizing muscles and therefore prevention against sprains and other injuries related to physical activity.

This product is perfect for beginners and intermediate users. For those, on the other hand, who are looking for a more unstable and therefore more "difficult" plateau, it will be necessary to look at a board with a hemisphere whose contact surface is reduced.



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NOTES

Total

4.0 / 5

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