Whether you’re just getting started or you’re a seasoned trainer ready to take it up a notch, the versatile AmazonBasics Flat Weight Bench functions as a phenomenal foundation for any at-home fitness routine. This discreet bench will enhance your home gym without taking too much space. Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts. The weight bench provides a smooth PVC top surface for optimal comfort and support, making it easier to keep the focus on your form. The flat weight bench measures 41 by 11 by 17.9 inches (LxWxH) - 17.1” height makes it right around IPF Powerlifting Standards - and weighs 24 pounds. Use the workout bench for anything from bicep curls with dumbbells while seated to chest presses and flys with dumbbells while flat on your back. The sturdy equipment also works well for bench presses with a barbell or simple bodyweight exercises like tricep dips off the side or floor-to-bench plank and push-up routines. Easily achieve an intense full-body workout in a small amount of space with the AmazonBasics Flat Weight Bench. Although the weight limit is low, we tested it for much more than what they suggest without any issues. The flat weight-lifting workout bench assembles quickly and easily. Weighing 24 pounds, the bench can be moved from basement to backyard or garage or from one apartment to another for flexibility when setting up your home gym. Once in place, the bench offers reliable stability thanks to its upside-down T-shaped legs and feet. At under $50 shipped most often, the AmazonBasics Flat Weight Bench is one of the cheapest benches available. There’s nothing flashy about it, it just works.