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The Gymform Ab Celerate is a machine for abdominals that allows you to apply the entire abdominal belt. Equipped with an adjustable ergonomic bench, it allows you to train in the best conditions.
Its low resistance makes it suitable for beginners and people with "reduced mobility" ”, But is not suitable if you want to work more dynamically. Finally, its manufacture does not allow it to register for the long term.
DESCRIPTION
There are a lot of sit-ups sold in the highly competitive chocolate bar maker market.
This week it's Gymform's Ab Celrate's turn to benchmark. The manufacturer claims that this AB Celerate is the fastest way to get the abs you've always wanted, and it gives you the muscular, sexy abs you've always dreamed of. This is what we will see.
Presentation
The AB Celerate is an abdominal machine sold by the Gymform brand. This "6 in 1" device consists of an ergonomic bench with an articulated backrest, a grab bar and two rollers to lock and support the legs. Its ergonomic design puts you in the ideal position so that you cannot cheat or hurt yourself.
This device equipped with an adjustable resistance has been designed to stress the entire trunk, and its system allows you to work on your descent and ascent to double the effort and efficiency of your workout. This machine offers an amplitude beyond 180 ° for a more comprehensive workout. Plus, the adjustable resistance offers a workout personalized to your level of fitness. It is therefore suitable for all ages and all levels.
AB Celerate concentrates efforts on your upper, middle, lower and lateral abdominals to obtain very localized rapid results. Thanks to its system 6 in 1 you can perform the Crunch, Reverse Crunch, Lower Abs, Rotation of the obliques, Leg raises, (arm work) and stretching movements.
The Gymform AB Celerate is available in 2 finishes , Normal and Deluxe. The device is delivered with a Diet Guide, an Advanced Training Guide, an Instructions for Use. Some versions may offer a Pedometer with a belt clip. This allows you to count the number of steps and the calories burned (the pedometer is delivered by the manufacturer in random form among several colors).
We used this device for 5 weeks and even if it seems fair to locate the device, it is more than enough.
Use
This device is easy to use. easy to use and handle. The crunch movement (basic abdominal movement) is facilitated thanks to the articulated back system and its adjustable resistance which helps during the ascent. In addition, the device allows people with difficulties to bend down and sit on the floor to perform abdominal movements.
The seat and backrest are relatively comfortable and the height and depth adjustment of the bench allows it to adapt to more sizes (1.60 m-1.80m). We can regret that there is no protection above the joint and no headrest either.
Please note, this device does not contain the straps for the arms as in the photo.
Efficiency / Resistance
If the basic movements (crunch, reverse crunch) are not to be proven either, t ous the exercises proposed are not, however, as useful and efficient. In addition, as is often the case with this type of device, the resistance is too low. This is good for maintenance and leisurely "building" muscles, but not enough for getting bulging abs. For people wishing to work more dynamically and therefore with more intensity, it will be necessary to turn to other devices such as the abdominal wheels.
Finally if you rely on this device to lose fat by excess in your abdominal belt, you will be disillusioned. We remind you that to burn calories, you need high intensity exercise, which this device does not do.
Strength
This is where the shoe pinches. This item is not very strong for a "weight" machine and hardly supports people over 70kg. It squeaks, we feel that the working mechanism and the bindings play very quickly. The bar where the wrists are located moves a lot and it unbalances certain movements.
We don't have it. not tested long enough to see how it evolves over the long term, but the results of our use do not offer good prospects.
POINTS FORTS
Exercises the whole trunk
Complete trunk training
Suitable for all ages
Adjustable resistance
General ergonomics
Adjustable in height and depth
Several exercises that can be performed
Exo sitting: no floor exercises
POINTS FAIBLES
Does not support weight loss
Does not / little cardio work
Low max resistance
Some unnecessary exercises
Not suitable for all the templates
Strength / Durability
Overall design
No protection at the joint
No Straps as shown in the photo
CONCLUSION
The Gymform AB Celerate is a device for maintaining the muscles of the abdominal belt specially adapted for beginners and people with "reduced mobility". It allows for basic abs movements with support during the ascent, which is well thought out but the low resistance limits its use a bit.
Unfortunately, its design is not worthy of a device at 150 €. The aircraft can only support a light weight and pitch quickly, which does not bode well. So that's why the device loses all these points. The idea is good, the realization much less.
When it comes to weight loss, as we have said over and over again, no abdominal machine will allow you to lose body fat. belly, because you cannot lose it in a targeted way. The basis is regular cardio training, which this device does not allow.