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The Swing Trainer is a compact multi-function device allowing, thanks to a series of exercises practiced regularly, toning, slimming and weight training of certain muscle groups.
Compact fitness machines are all the rage. After the Wondercore and Ab Circle , it's lanaform's turn to launch his multifunction device.
The Swing Trainer follows the logic of the Ab Circle Pro with these two sliding arms but this time mounted in the other direction.
Compact and very simple of use, the Swing Trainer from Lanaform is, with these different exercises offered, the ideal ally for firming both the lower and upper body and building the desired body parts.
According to the manufacturer, The Swing Trainer is a complete bodybuilding machine that will allow you to perform at home the equivalent of the exercises practiced in a gym or fitness center. Thanks to short daily sessions, muscles such as the thighs, the glutes, abdominals but at iff the pectorals and biceps are solicited and firmed. Thanks to a series of regular exercises, the Swing Trainer allows toning, slimming and musculation of the body.
Its compact size (79 x 37 x 19 cm), its light weight and its easy storage allow a simple and regular use even in a small space.
The Swing Trainer is supplied with a guide including a series of exercises to use the device at best.
Intended for people who do not have too much time to exercise, this compact, fun and complete device could appeal to some users looking for sport.
Comfort of use
In terms of operation, the movement is smooth and smooth and the rolling mechanism seems to have been improved, but if there is still a lack of resistance.
One can also regret the absence of handlebars which does not give you a good working position and forces you to adjust your positioning constantly. It's good for working the abdominal strap but not for smooth movement and it can even create back pain.
The designers also seem to have revised the stability of the device as well. that the knee supports are now more comfortable.
In terms of effectiveness, the exercises proposed are unfortunately mostly ineffective or without much interest. We sometimes even wonder what the purpose of some of them is.
This device helps to firm and tone targeted muscles such as the adductors. If your goal is effective fat loss, then you need a full body workout, with exercises that focus on the large muscle groups (which is not the case with the Swing Trainer) and that calls on the cardio in such a way. intensive, all combined with a healthy diet.
So this device can be a supplement, but you will also need to do traditional workouts and follow a healthy diet to achieve optimal results. It's up to you to see if the investment is worth it.
Useless if used alone
Usefulness of certain exercises
Does not allow weight loss
Stability: no handlebars
The Swing Trainer is therefore an additional fitness device sold on the market without any real function or effectiveness. Although some exercises will work targeted muscle groups, the contribution to your overall fitness is low.
Get this equipment if you really see the need for it, but don't expect results convincing by training only a few minutes a day on it. The Swing Trainer is more of a gadget than anything else and will likely end up in a closet.