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reviewer Published le 3 Janvier à 16:34
The Home Gym from Adidas is all by itself A complete gym for working out at home. Versatile, the Adidas Home Gym offers the optimal variety of exercises for your training needs allowing workouts for the biceps, triceps, abs and chest, shoulders, back and leg muscles for a full body workout. Its durable construction, 100 kg (65 kg actually) weight stack with a steel protective column and comfortable cushions covered with thick 2.5 inch high density foam make this device suitable for workouts intense.

The meticulous workmanship and large diameter steel tubes ensure rock-solid stability. The adidas home gym gives you the ultimate workout to boost your performance and help you reach your daily training goals, perfect for those looking for a multi-functional weight machine that offers great value for money.

DESCRIPTION

Multifunction guided weight training machines have come a long way since the days when they were all-inclusive of one weight with an attached bar.


Presentation

Adidas presents the Home Gym, a guided weight device ideal for training at home. Its high-durability structure, its 100 kilogram weight stack protected by a steel housing and its 5 workout stations, make the Adidas Home Gym one of the most complete weight training equipment. What is striking about the Home Gym is the compactness of the device. The ergonomics and design of the Home Gym allow you to switch between exercises without having to make frequent adjustments, which means you just have to focus on your workout. training rather than spending time making adjustments. You will be able to tone and muscle your legs, arms, upper and lower body using its different features.

So, the adidas home gym has been designed to work your biceps, triceps, abs, chest, back and legs in the best possible way. To do this, the machine has a dual-function leg developer, a seated press and butterfly, a biceps desk, and a high and low pulley for upper and lower limb exercises. The included dual-action console allows you to work with special attention on the biceps and triceps. The seat press and butterfly are built in the same block (no separation) and attached to the 100 kg weight stack well protected from the inside by a housing. The seat is made of high-density "oversized" foam padding 2.5cm thick, ensuring comfortable workouts. The backrest is adjustable in depth in 5 positions, while the seat remains fixed.

The materials used on the Home Gym are of high quality, so you can register in the long term with this device.
The tubular steel structure, with a black coated finish, offers a modern design and foolproof stability.

The Home Gym has a 100 kg weight stack allowing users of all levels (beginners to intermediates) to train according to their needs and constraints.

Complete Home Gym exercise stations from Adidas for a regular workout at home.

Training station / Exercise stations :

- High pulley: Precise and efficient work of the shoulders and back, triceps.
- Low pulley: Ideal for the work of the lower limbs and biceps.
- Butterfly station: For strengthening the muscles of the pecs.
- Seated press: Complementing the butterfly, allows horizontal work of the pecs.
- Biceps desk: Allows to isolate the biceps for a maximum efficiency.
- Leg lever: To work the quadriceps and calves with (leg curl and leg extension).

Maximum loads:

- Maximum load on the arm press: 95.3 kg,
- Maximum load on the lower pulley: 122.5 kg
- Maximum load butterfly: 46.5 kg,
- Maximum load on the leg curl: 97 , 5 kg,

Features:

· Robust and stable for regular training. The weight stack has a protective casing ensuring user safety (be careful though if you have children, the weight stack casing covers from the inside but not from the outside).
· Dense and resistant coating, adjustable backrest in depth and ball bearing system for the pulleys.
· Supplied with a 100 kg weight stack.
· Maximum user weight: 135 kg.
· Height 212cm x Width 105cm x Length 183cm.

AssemblyOn reception, we set about assembly, which took a few hours. The parts are unfortunately not numbered (which would make the process much easier) and the instructions are mostly pictures. For a single assembly, allow about 5 hours. Once mounted, up-front, the very good build quality is striking, the device appears solid and well finished.

FEATURES

  • Resistance Max NC
  • Number of exercises NC
  • Weight Rack 220.5 lbs
  • Adjustable Seat NO
  • Carter YES
  • Max Weight 297.7 lbs
  • Dimensions 72.8 x 40.9 x 83.5 in
  • Weight 368.7 lbs
  • Garanty NC
  • Pec Dec Arms
  • Chest Press
  • Military Press
  • Rower
  • Preacher curl pad
  • Vertical Pull
  • High Pulley
  • Middle Pulley
  • Low Pulley
  • Leg Extension
  • Leg Press
  • Hip station
  • Roman Chair
  • Pull up Station
  • Inclined Bench

REVIEW

PROS

  • Easy to use
  • Very compact
  • Very diversified training routines
  • Seat depth adjustable
  • Good value for money

CONS

  • Slightly low maximum load (65 kg)
  • The weight stack sometimes gets stuck at the top
  • There is no raised load indicator
  • No weight stack protection towards outside
  • Seat not adjustable in height
  • Tedious assembly

BOTTOM LINE 3.5/5


All in all you will have understood it, despite some non-crippling faults, the ergonomics, the compactness and the range of exercises of this Home Gym will make these few inconveniences forgotten. The device loses however points on the aspect safe: the lack of external protection of the weight rack and the unexpected jamming of this same weight stack at the top of its stroke can be dangerous. The proposed exercise pallet is interesting and the resistance adapted whatever the movement. However, although it offers a rather plethora of exercises, it remains, like most multigym stations, mainly focused on the work of the “upper body.” We recommend this device to people wishing to maintain their daily routine. , for use 3-4 times a week.

This machine offers a competitive price and good performance and despite a long assembly (allow about 5 hours), the result is well worth the effort. The device makes it a significant argument when choosing. Indeed, if you live in an apartment, you certainly have space constraints. We recommend it to anyone looking for a guided load machine with a good range of exercises that won't take too much of their budget.



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RATINGS

Total

3.5 / 5

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