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The Air Climber is a "As Seen on TV" workout stepper that claims to provide a complete cardio workout simply by harnessing the resistance of the air. Its ultra compact size and light weight make it ideal for home use. A personal training DVD guided by aerobic coach Brenda Dygraf is provided.
DESCRIPTION
The Air Climber, contrary to appearances, is not new, since by the end of the 90s, a model with the same characteristics had already had some success in the United States.
Description
The Air Climber is a stepper composed of 2 steps articulated on bellows filled with air, elastic cables to train the arms, and a board offering various information such as the duration of the training session. The device is similar to other mini-steppers and uses your body's weight and movement to push air through the device's "bellows", simulating stair climbs. The air contained inside the steps thus compressed opposes a more or less high resistance. According to the manufacturer's claims, the product would allow overweight people to lose 5kg in the first 10 days of use, which appears to be a simple device that caters to novice practitioners who want to achieve quick results without tiring too much. But while the Air Climber claims to deliver quick results just by using the device, the results are otherwise different. As a result of these bad reviews, Air Climber is currently being touted on some websites as a "non-compliant" product due to the lack of actual studies. For Air Climber, this is not good news. In addition, the manufacturer fails to justify the claims it makes on its device since in all likelihood, no study has been carried out. It comes with a DVD featuring 4 workouts (guided by Brenda Dygraf, aerobic instructor in the US) and a diet plan. The set sells for around $ 100, and is currently only available on the product's official website.
The basic movement is very simple, you just need to press on the air-filled steps, as if you were walking, to allow a more or less intense cardio workout while working the legs. Combined with the resistance bands, it will allow you a complete arm workout. It is possible to increase or decrease the difficulty of the movement by turning the dial located between the two steps. But the difference in resistance between the levels is very small and very little felt. Note that before using it you must inflate the "bellows" and after using it you must deflate them. It only takes a few seconds to do and it can save you trouble down the road.
The workouts are simple to perform, and especially suitable for beginners, but the lack of resistance of the The device itself is a problem. However, it allows you to put enough stress on your cardiovascular system to burn calories and thus reduce your excess (if used regularly and long enough). Also, as you might have guessed, it is not possible to lose 5 kg in 10 days with this device as the manufacturer promises, which is one of the major selling points. In addition, 20 minute sessions are not enough to see the expected changes.
The resistance bands provided, although a little short for most users, allow a "workout" of the upper body and more specifically the arms, and therefore a more global work. However, the exercises proposed for the upper body are to be considered as a complement to the step exercises rather than as full exercises. To an experienced user, it doesn't seem like the Air Climber offers enough resistance and mods to engage the entire body, but it can still provide an easy workout for those starting a new diet or fitness program.
When it comes to overall footprint, the Air Climber is a piece of equipment that is ideal for people with limited space who cannot afford to have too large a unit in their home. In addition, it can be easily stored. It comes already assembled and ready to use, an advantage when you know that some devices require hours of assembly.
PROS
Very easy to use
Suitable for beginners
Use cardio
No impact
Relevant exercise DVD
Food plan provided
Lightweight and easily transportable
CONS
(Does not allow intense enough training)
Does not lose 5 kg in 10 days
Short resistance bands
Low resistance
Dear for a simple stepper
Noise during use
Durability
BOTTOM LINE
The Air Climber seems to be made for beginners and may be of interest to users wishing to regain a minimum of physical shape or to get back into shape. However, to achieve a more intense cardio session, other programs are more suited to these needs.Nevertheless, this device seems, in addition to providing a training adapted to its core target, beginners, to enjoy a certain popularity with dieters.
Only its price is in our opinion prohibitive, since most of its competitors are sold half the price and that it is, neither more nor less, than a stepper. We advise you to realistically evaluate how you are going to use this device before purchasing it. And don't forget that the durability and build quality of your equipment is tied to its price and warranty. Here the warranty is only 60 days.