ESSAI
Features of the Compex
The Compex is a portable EMS unit. With its small size and ergonomic design, it can follow you on all your sporting events. This small machine has a number of presets, depending on the model you own, which have different pre-programmed ready-to-use modes that allow you to use it quickly and safely (you don't have to calculate the contraction and rest by yourself). The device we tested was the high-end Sport Elite muscle stimulation model with its 9 programs: Endurance / Resistance / Strength / Explosive Force / Potentiation (warm-up) / Active recovery / Recovery Plus / Pre-warm-up / Massage
The Compex units are designed to work on any muscle group making it ideal for any type of athlete. Michelle Jones, Triathlete and 2000 Olympics silver medalist said: `` I am a longtime user and supporter of Compex. It has allowed me to significantly improve my ability to train, run, and help me stay healthy. My workouts are much more efficient because I can work harder and recover faster. & quot;
The box set includes a user guide as well as a CD-ROM that will walk you through the programs to find the one that will work best for you. You can choose the sport that interests you and instructions show you a suitable training plan. The training plans look like other traditional training plans, indicating which muscle group and which Compex program should be used based on a schedule (in order to use the muscle building programs with the recovery and recovery programs). massages).
Overall, we found the instructions easy to follow.
When it comes to strength training, the "Strength Training" modes on the Compex allow you to engage and tone muscle groups that weren't working as well with conventional training programs. But don't expect to gain muscle mass, nothing can replace voluntary muscle contraction and strength training with real loads.
Endurance mode: After a few weeks of regular use, the gains in endurance are quite significant. However, one thing the Compex cannot do is increase the mental capacity to deal with the pain we experience during physical exertion.
As far as recovery is concerned, we cannot praise it easily, but the Compex is bluffing and allows you to recover much faster than with any other method used in the past . The reason it works is to increase blood flow to the chosen muscle group. An increase in blood flow means faster elimination of lactic acid and accelerated muscle regeneration thanks to the incoming nutrients.
The Compex is a portable EMS unit. With its small size and ergonomic design, it can follow you on all your sporting events. This small machine has a number of presets, depending on the model you own, which have different pre-programmed ready-to-use modes that allow you to use it quickly and safely (you don't have to calculate the contraction and rest by yourself). The device we tested was the high-end Sport Elite muscle stimulation model with its 9 programs: Endurance / Resistance / Strength / Explosive Force / Potentiation (warm-up) / Active recovery / Recovery Plus / Pre-warm-up / Massage
The Compex units are designed to work on any muscle group making it ideal for any type of athlete. Michelle Jones, Triathlete and 2000 Olympics silver medalist said: `` I am a longtime user and supporter of Compex. It has allowed me to significantly improve my ability to train, run, and help me stay healthy. My workouts are much more efficient because I can work harder and recover faster. & quot;
The box set includes a user guide as well as a CD-ROM that will walk you through the programs to find the one that will work best for you. You can choose the sport that interests you and instructions show you a suitable training plan. The training plans look like other traditional training plans, indicating which muscle group and which Compex program should be used based on a schedule (in order to use the muscle building programs with the recovery and recovery programs). massages).
Overall, we found the instructions easy to follow.
When it comes to strength training, the "Strength Training" modes on the Compex allow you to engage and tone muscle groups that weren't working as well with conventional training programs. But don't expect to gain muscle mass, nothing can replace voluntary muscle contraction and strength training with real loads.
Endurance mode: After a few weeks of regular use, the gains in endurance are quite significant. However, one thing the Compex cannot do is increase the mental capacity to deal with the pain we experience during physical exertion.
As far as recovery is concerned, we cannot praise it easily, but the Compex is bluffing and allows you to recover much faster than with any other method used in the past . The reason it works is to increase blood flow to the chosen muscle group. An increase in blood flow means faster elimination of lactic acid and accelerated muscle regeneration thanks to the incoming nutrients.
