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The Total Crunch is a direct competitor to Gymform AB Booster Plus. Just like the latter, and unlike most fitness equipment sold on the market, it allows many muscle groups to work with a single movement, which promotes stress on the cardiovascular system, essential conditions for burning calories and losing weight. .
The overall design is pretty good for a product like this although we would have liked better finishes. But for this price it is quite correct. Good product review.
The Total Crunch is a home exercise machine designed for weight loss designed to engage different muscle groups with one movement. This stress makes it easier to activate the user's cardiovascular system, leading to a loss of calories.
The manufacturer recommends 30 minutes of exercise per day at home and suggests that the device makes you work all parts of your body (from your calves to your back, using a full and continuous movement) to achieve any type of result! A short routine of one week will be enough for you to obtain visible results. He does not hesitate to tell you that with Total Crunch your whole body being in motion, you burn calories continuously, all your muscles are working at the same time, that you will get toned legs, firmer buttocks, a slimmer waist, a toned back and strengthening of the arms ... You will have better posture and above all, you will feel better. It strengthens and shapes your legs and buttocks. It flattens your tummy, sculpts your abs, pecs, and biceps.
Total Crunch is ideal for you Ladies if you are looking to shed those extra pounds, slim your waist, feel leaner, and get bum. firmer and more plump. Gentlemen, you are not left out either because by increasing the level of resistance, you will literally develop your muscle mass according to your wishes: thighs, buttocks, arms, pecs and abdominals. br> Total Crunch is ideal to help burn calories in 30 min / day with just one simple exercise The resistance is done entirely and only by the weight of the body when performing the exercise Light and foldable for easy transport and storage Ideal for all levels thanks to its bodyweight resistance system Maximum user weight: 100 kg Toned legs and back, firmer buttocks, plus size thinner, stronger arms and better posture Avec to tal Crunch all muscles are working at the same time. It strengthens and shapes the legs and buttocks It flattens the stomach and sculpts the abdominals, pecs and biceps The whole body is in motion, which keeps calories burning continuously
< br> Total Crunch combines 4 different types of exercises (leg extension, squats, back and abdominals) with cardio. The product is sold, like the Gymform Ab Booster, around € 100 on most sites e-commerce.
As for the efficiency of the device, the results are there. It makes different muscle groups work well, with different demands. We can feel all the muscles working without it being brutal. The thighs-glutes and arms are the most stressed and the cardiovascular system is depending on the intensity that you put in the exercise.
However, to hold the recommended 30 minutes, however, you must already have a few weeks of practice. We advise to proceed in stages (10-15-20-25m). The device can also be used in addition to other exercises to vary your workout routines. The fact that the whole body is worked rather than just a targeted muscle group is positive, that's what you allows you to burn more calories. Despite its limited effect on the abdominals, it is therefore not serious because as we know, we do not lose the fat located in the belly by targeting the abs.
Without being a miracle solution , the Total Crunch therefore keeps its promises and allows a relatively high intensity training. It can also be used for warm-up exercises before stretching or as a main exercise. It is a good alternative to keep in shape and maintain your figure all year round if used as part of an overall fitness program and an adapted diet to maximize results.
Strength / Durability
Even if at first glance it may seem of poor quality, this Total Crunch turns out to be of rather good quality, and seems to register in the long term. Despite the nuts that loosen and therefore need to be tightened from time to time, it is rather stable and well designed. However, we do not recommend it for people over 85 kg.
Allows you to work on the cardio
Involves several muscle groups
Easy to use
Compact and light
Facilitates weight loss
Solidity of the whole
Quality of manufacture
Limited weight loss
Not suitable for large builds
Maximum weight too low
Can get boring quickly
So the Total Crunch is overall a good product, both in terms of performance and design. With its sleek design, simple and efficient use, it has something to seduce.
This Total Crunch is therefore positioned in force in this competitive market and will certainly make better sales than its direct competitors. In short, if you were to have only one device in your home, we would definitely go for that one.
So we give this device a 3.5 / 5 rating. If you want to go upmarket, also see the Ab Coaster or the Proform Ab Glider.