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TEST / Ab Dance Fitness Center

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reviewer Published le 3 Janvier à 16:37
The AB Dance Fitness Center exercise bench is a home weight training machine.
Its swing system stimulates your muscles with a pendulum motion to work the abs, thighs and hips. Compact and foldable, it will adapt to space constraints.


We are always surprised by the weird devices supposed to make you lose weight that are offered on home shopping shows and e-commerce sites.

So it's not without a certain negative a priori that we see the arrival of these new miracle products, as presented by Ab Dance. Why do they call this bench the Ab Dance?
The question is worth asking, because obviously you cannot dance on this device. The answer may lie in the success and current craze for Zumba and other dance-oriented Fitness classes that the Ab Dance makers have decided to use to promote their product.


The Ab Dance, like the Ab Wave , is a compact fitness bench that consists of a padded seat that slides on a curved rail.
Compact and foldable, it is perfectly suitable for home use. According to the manufacturer, 5 minutes of training with this Ab Dance is equivalent to 150 sit-ups. 2 movements are possible with this device:
- Translation from left to right: allows to apply the obliques, the hips
- Translation from front to back: allows to apply the abdominal belt, the thighs The maximum user weight for this device is 120 kg.

Offered in gray and orange, it is sold on home shopping and e-commerce sites for an amount of around € 40 (seen at 25 € on some sites).


  • Type Type 1
  • Type NC
  • Reclining YES
  • Foldable YES
  • Number of exercises NC
  • Max Weight NC
  • Dimensions NC
  • Weight NC
  • Garanty NC



  • Easy to use
  • Fun
  • Easy assembly


  • Not very useful
  • Does not allow weight loss
  • Only 2 exercises offered
  • Noisy
  • Unstable
  • Durability
  • Durability


If the quality of this Ab Dance is more than mediocre, the effectiveness is very limited, if not zero. The product is therefore in our eyes, just like the Ab Wave , uninteresting We can't say that this was a big disappointment as we had no expectations regarding this product. Looking at the demonstrations we suspect that it is obviously a gadget, like most of the fitness equipment currently offered in teleshopping programs.

We do not of course recommend this product which is in short unnecessary equipment and advise you not to waste your money buying it. If you want to sweat and burn calories, join a gym or invest in a pair of running shoes instead.



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1.5 / 5