TEST / Ab Coaster

It would be amazing to find an abdominal machine that, in just a few minutes a day, allows you to achieve a slim, toned and sexy waist for summer.
The Ab Coaster has been in the summer for a few years now. launched in the market, since it first appeared in late 2007.

In this test we will cover the quality, design and efficiency of this machine.


Design, Build and QualityFirst one thing we can say, we were very impressed with the build quality of this machine. It was designed to support a 130 kg person during high intensity training.
We took this device to its limits, but the movement remained smooth and stable. No rocking, squeaking or jerky movements. The steel tubing gives an impression of strength and durability, and the massive welds have been well covered by the coated-style finish. The knee support has high density foam padding. The armrests are also upscale and comfortable. This machine was clearly designed for regular use and made to last. The knee pads are adjustable, so you can change the angle to work your obliques and target the "love handle" area. There is, however, an Achilles heel on this device that relates to the nylon wheels. These wheels support the platform along the frame rail, so they must be able to withstand heavy friction.
Unfortunately, some users have complained about the premature wear of these wheels. These can be replaced, but not for free. However, this problem appears to be limited to early versions and editions after 2012 do not appear to be affected. So beware if you buy an Ab Coaster made before 2012.

Okay, we've covered the design and quality of the device, now the big question ... The Ab Coaster is it effective? Let's talk little talk well. The machine works your abs in the same way as when you do sit-ups with your legs straight. And let me tell you something: if you have weak abs, it will be very difficult to do more than 2 reps. The exercise engages the lower and upper abdominals. Basic abdominal exercises do not put enough stress on your lower abdominals, so you need to supplement your sessions with other exercises. You need to have a strong core belt (abs + back) with toned upper limbs to complete the movement, with the proper gesture.

However, most people just cannot achieve these- This is where the Ab Coaster can really help. Maintaining good posture is crucial for training without causing injury, especially to the neck or back. As we said, the Ab Coaster works your abs in the same way as leg lifts but without the same biomechanical constraints and without muscle stress. We keep saying it, good posture is absolutely essential during any practice.

One thing to know is that even as you progress and your abs strengthen, the Ab Coaster will follow your progress - no matter how advanced you are. For example, you can add weights to the locations provided for this purpose to increase resistance. You may find the Ab Coaster too difficult at first, take it gradually and increase the number of reps and range of motion.