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The Wonder Core Smart is a versatile abdominal machine with a padded seat equipped with articulated arms allowing 180 ° amplitude, and adjustable resistance. According to the manufacturer, thanks to this small device, it is possible to perform 8 different exercises, in addition to cardio. If used regularly, it will help you achieve a flatter stomach and tone your core.
You may have tried everything, gone to great lengths, purchased expensive health club memberships to achieve results that in the end often leave something to be desired. This is where the Wonder Core Smart comes in, and depending on its features, will get you results quickly.
What is Wonder Core Smart?
The Wonder Core Smart is a compact and versatile device that is reminiscent of the Ab Flex Total Core , Described by its manufacturers as l one of the best ways to work your abs and core muscles, it promises to get you back in shape with your life. We don't know specifically who markets the Wonder Core Smart, but it seems to be a continuation of the Wonder Core original (larger) marketed for some time now. But what interests us here is whether this machine is really "smart" and efficient. Let's see all of this in more detail.
The Wonder Core Smart consists of a padded seat and 2 articulated arms. These are controlled by two internal springs and a knob which, when turned, delivers 10 or 20 kg of resistance, in both directions. This device targets your abdominal belt (upper, lower, and intermediate abs and obliques) with precision thanks to its resistance system during the ascent but also during the descent.The arms of the Wonder Core Smart offer a range of motion of 180 degrees depending on the exercises. It helps to isolate and train your middle and upper abs individually. As you pay close attention to each of them, you make sure that they are working correctly and in the best possible way. The Wonder Core's full range of motion is meant to strengthen the entire core belt. Another advantage of using the Wonder Smart is that it is easily adjustable to your fitness level. You can choose the resistance that's right for you and the support that's right for your fitness level.
8 exercises are possible with this device, both for the upper limbs and the lower limbs. You can choose from: 1. Sit Ups / Crunches (Abs) 2. Pushups 3. Strength Training 4. Scissors 5. Arms / Biceps 6. Triceps < br> 7. Rise of knees 8. Pedaling / Cycling
Sold for around 80 €, it is possible to pay it in several installments free of charge on certain sites and certain teleshopping programs.
Well-shaped abs, who hasn't wanted them? Devices like the Wonder Core Smart are a godsend for home shopping shows. People sitting on their sofas watching these commercials can't help but feel self-conscious about the “perfectly sculpted models” who tout these miracle devices, though it is highly doubtful and even improbable that these miracle devices are being sold. same models have already used these machines even if only once in their life. The site and the ads use the concept of "before / after". to promote the Wonder Core Smart, but there is no way of knowing if these developments are really legitimate. With the Wonder Core, all exercises seem possible, and although the position can be ridiculous at times, anything goes to show the versatility of the device. As a result, some exercises are more effective than others and allow you to engage other muscle groups without being able to work them in depth. As for the abdominal exercise, the resistance is rather suitable but the maintenance at the level of the spartan back.
To the question is whether the Wonder Core Smart can not only burn unwanted fat but also allow you to achieve flat abs, the answer is without hesitation, nah. Not that the device does not work your abdominals, but the intensity of the proposed exercises is not sufficient to burn enough calories, with this device, therefore, it is not possible for you to get rid of those love handles or that fat on the stomach. Either way, no abs machine can lose excess fat if it isn't accompanied by cardio exercise and a healthy diet.
As far as comfort goes, it's still better than a simple rug, but at this price we would have liked something more mature (your neck and head didn't benefit from full support).
Compact, small footprint
Several feasible exercises
Use different muscle groups
Resistance during ascent and descent
Amplitude of 180°
Do not use cardio
Does not allow weight loss
Effectiveness / usefulness of certain exercises
Resistance more or less adapted
(Comfort / Durability)
The Wonder Core Smart is still one of those devices sold through marketing that will unfortunately have little or no impact on you and which, on the other hand, will degrease your wallet. At an introductory price of around 100 €, it is expensive to pay for the services it offers.
Even if this versatile Wonder Core Smart can be useful in certain situations if used correctly and regularly and with proper nutrition, like all abdominal machines, other machines offer much better performance at a lower price.