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The Total Core is a fitness device for working the abdominals as well as the lower back. The system, offering different levels of resistance, accompanies the user when reassembling it thus facilitating the movement.
It consists of a mat on which are attached rollers foam providing comfort and support. The Pack consists of the device, a DVD with exercises, resistance straps, a user guide and a food tracking leaflet. The Deluxe version is sold with a stability ball and a device counting the number of repetitions. The Total Core is foldable, which allows it to be space-saving.
DESCRIPTION
The Total Core (Basic or Deluxe) is an abdominal fitness machine created by the same company that markets the Shake Weight, which we have made essai and that you may already have at home. While the Shake Weight is a product Already highly publicized, this abdominal machine is gradually gaining in popularity.
Product presentation:
The Total Core is a compact product that is supposed to tone your abdominals, your obliques (the lateral belly muscles) and lower back.Advertisements lauding the merits of Total Core claim that, thanks to its ergonomics, it offers you a way to work your abs without creating muscle tension, because it eliminates the strain on the back and neck. The movement itself is similar to a classic sit-up movement - you sit on the pad, lean your back against the foam rollers, and do climbs and descents - the main difference between classic sit-ups without equipment and those with the Total Core is the resistance coil system that connects the backrest to the rails to the ground. This system facilitates the ascent by providing assistance (it pushes you slightly from a lying down to a sitting position).
As far as the efficiency of the device goes, and that is really what which is important to us here, the Total Core allows you to effectively work your abs. This is hardly surprising, because once again, the movements are very close to the classic abdominals: 1. As you descend to a supine position, the resistance coils provide some resistance that slightly strains your back. 2. When you come back up, the resistance coils facilitate movement.
Tt's both good and bad. If you are not used to playing sports, this device will help you perform the movement and it can be a motivating experience. However, since this device makes exercise easier, it also stimulates the muscles to a lesser degree. There is no reason to believe that this device will be more effective than regular abdominals. But, due to its ergonomic shape and the possibility of adjusting the resistance, the abdominals are correctly targeted, and you will feel, whatever your level, a result. Let us now turn to the aspects "reduction of tensions / constraints in the back and the neck”. It is true that the Total Core supports the back and thus reduces the pressure on the lower back. However, there is no head support, so the stresses on the blow are the same as when doing regular sit-ups
Allows you to effectively work the abdominal muscles
Good value for money
Complete pack: DVD workouts, meal plan, CD for computer, etc. (stability ball plus counter for the Deluxe version)
Space-saving with its folding system
CONS
Does not support the neck
Some reviews mention the lack of durability
Is not sufficient by itself to achieve a flat stomach (no abs machine is)
BOTTOM LINE
The Total Core is a workout machine that can come in handy if you are looking for a way to maintain proper shape while doing sit-ups. However, it is not a miracle way to burn belly fat and get a flat stomach. For this you will need a more complete process that includes a healthy diet and cardio training. Consider if you will actually have regular use of this device once purchased and if it will not be all for yourself. function to collect dust. If you believe that purchasing the Total Core will bring real benefit to your practice, then it may be a worthwhile purchase.
Published le 3 Janvier à 16:33
From 100.00 $
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From 100.00 $