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The Smart Mover is a compact and versatile device offering a wide range of fun and easy-to-perform exercises. Small in size, light and space-saving, it is easily stored and can be taken anywhere.
In this winter period, we are sometimes reluctant to go out to play sports in the open air. Developers of fitness equipment understand this well and offer you more and more versatile devices for home use. Today is the turn of the Smart Mover, twin brother of Shaper Relax 3000 and cousin of Wonder Core Smart to pass on our test bench.
Using this Smart Mover is fairly straightforward, just choose an exercise from the ones offered and adjust the resistance. Depending on the exercise, you either sit down or lie down, pushing or pulling the resistance arms.
As the Smart Mover is in every way similar to the Shaper Relax 3000 we use the same argument here. The Smart Mover plays on the fantasies and complexes of viewers to trigger the act of purchase. Perfectly sculpted extras tout this "miracle" device, though it is highly doubtful and even unlikely that these same people have ever used it. With the help of marketing, resellers promote these products, but there is no study to prove whether these results are viable.
With this Smart Mover, no less than 8 exercises for the upper and lower body are available. However, not all of them are effective. Some are further supplemented to show the versatility of the device. Regarding the flagship exercise of this equipment, the crunch for the abdominals, it uses the abdominal belt well but the support at the level of the back is weak and at this price, we are in a position to demand more. As for the results regarding weight loss, the results do not differ from that of < span style = "color: rgb (0, 128, 0);">Wonder Core Smart .
This device requires little or no cardio at all and as we keep repeating it, no device can allow you to lose excess fat if it does not use the cardio-respiratory system.
Finally, let's come back to comfort. It's always better than a simple mat, but at this price we would have liked something more mature (your neck and head don't have full support).
Easy to use
Compact and Foldable
4-in-1 device: several exercises that can be performed
Involves different muscle groups
Suitable for women after pregnancy
Lifetime warranty (depending on the dealer)
Do not use cardio
False advertising: does not allow weight loss
May cause neck and back pain
Effectiveness of some exercises questionable
Resistance more or less suitable
4 minutes a day is not enough
This Smart Mover, like the Shaper Relax 3000, offers mediocre performance. Although it shows a certain versatility and an ultra small footprint, this product, sold through marketing and at a high price, will probably end up like all these fitness gadgets by collecting dust in your cellar or in your home. garage.