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The Ab King Pro is a machine designed to work the upper and lower abs as well as the obliques. Sold as a Seen On TV product, it promises quick results. The device offers a range of motion of 200 degrees. A U-shaped bar on the top of the product supports the arms as the user performs the crunch motion from bottom to top. The Ab King Pro claims to be more efficient than existing sit-up machines that only offer a 90-degree range of motion.
DESCRIPTION
The Ab King Pro is not about making weight loss easier, but rather hardening your abs. The manufacturer assures that their device produces results after using only three minutes a day combined with a balanced diet and complementary exercises. Despite these claims, to date there are no scientific studies associated with the weight loss with daily exercises for three minutes a day. The Ab King Pro provides the user with a range of motion of 200 degrees. Performing exercises with such a large range of motion is both beneficial because it uses more muscles but can also lead to hyperextension of the lower back muscles. This Ab King Pro has a weight limit. weight of 120 kg.
Dieters over this weight limit will not be able to use the product, but it is still fine for most users. In addition, the The size of the Ab King Pro is not ideal for users who are either very tall or very short. The backrest as well as the bench seat are quite comfortable. The edge of the bench seat sometimes puts a lot of pressure below your knees which can cause pain.
The cost of the Ab King Pro is around € 90 but if you look on sites like eBay and Amazon, you will certainly find prices around 50 €, 60 €
Involves and develops abs (and partly reduces fat)
Relatively comfortable
Good back support
The Ab King Pro folds up for easy storage.
100% Money Back Guarantee
CONS
The Ab King Pro is not listed as a machine designed for weight loss
Not suitable to all body types: the Ab King Pro is not designed for very tall or very small users
The amplitude of 200 degrees can cause a hyperextension of back and neck muscles
Pain below the knees possible
Not suitable for advanced users
Not enough padding, the head is not supported enough
Relatively expensive
BOTTOM LINE
The Ab King Pro works your abs, but is not designed as a weight loss machine. Performing abdominal exercises can help reduce body fat, but does not lead to overall weight loss. People looking to lose weight need the right combination of diet and exercise. The abdominal muscles are so small that using Ab King Pro will not produce results if the user has excessive fat around the abdominal muscles, overall it is simple to set up and use and you get fast results. In addition to toning your abs, good use will strengthen your back and improve posture.
If you are not looking for the latest gadget, and although this device actually works, we recommend you to buy a good old declination bench to work on your abs. You can also turn to its competitor, the Confidence AB MASTER Pro , which for a lower price, offers the same features.
Published le 3 Janvier à 16:34
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