From 50.00 $
REVIEW
The question that interests us here is: does the Ab Doer really work?
Ads suggest that the Ab doer is by far the best machine for the abdominals since it gives you would allow you to get rid of all the fat located in the belly and finally get the flat stomach or even the tablet you have always dreamed of. And, as always, the use of perfectly plastic extras misleads consumers even more. They all look amazing, so it must be working. While the Ab Doer Twist and its earlier version can, like most abs machines, indeed tone and "draw" your abdominal muscles to some extent, it will in no way allow you to lose fat. belly. The first thing you need to understand is that no matter what the people on these shows say, Ab Doer cannot directly burn the fat in your belly. No abdominal machine of this type can do this. To burn fat, you need what is called a calorie deficit. A calorie deficit is what happens when you eat / ingest fewer total calories than your body uses. What happens is that your body uses your own fat stored in the body to provide the energy it needs. This is the one and only way to burn excess fat. Everyone has more or less drawn abs, but the point is, most people can't see them because they're covered in a layer (or layers) of fat. Which means the only way to finally see your abs is to burn that apparent fat (not draw your abs). And to get this result, it is necessary to eat a healthy diet and to do exercises that burn a lot of calories (cardio for example). The Ab Doer will not be enough to make this possible.
The truth is that the Ab Doer is not much different from other ab machines, they will help you build and strengthen your muscles. abdominals, but it doesn't matter if you still have a layer of fat covering them. Don't get me wrong here. We always recommend training your abs. All we're saying is that 10-15 minutes of core exercise (crunch, leg lift, planks, etc.) twice a week is enough to strengthen and build your core muscles. The extra work you do on this area is probably just a waste of time. Instead, time would be much better spent working on cardio and diet. This applies not only to the Ab Doer, but also to many other similar abdominal workout-type products that you see on all of those home shopping shows.
Finally for what is back support, don't expect a miracle either. Although the Ab Doer accompanies the movement and gives a little relief to the spine, the positive effects are small and vary widely from person to person.
Ads suggest that the Ab doer is by far the best machine for the abdominals since it gives you would allow you to get rid of all the fat located in the belly and finally get the flat stomach or even the tablet you have always dreamed of. And, as always, the use of perfectly plastic extras misleads consumers even more. They all look amazing, so it must be working. While the Ab Doer Twist and its earlier version can, like most abs machines, indeed tone and "draw" your abdominal muscles to some extent, it will in no way allow you to lose fat. belly. The first thing you need to understand is that no matter what the people on these shows say, Ab Doer cannot directly burn the fat in your belly. No abdominal machine of this type can do this. To burn fat, you need what is called a calorie deficit. A calorie deficit is what happens when you eat / ingest fewer total calories than your body uses. What happens is that your body uses your own fat stored in the body to provide the energy it needs. This is the one and only way to burn excess fat. Everyone has more or less drawn abs, but the point is, most people can't see them because they're covered in a layer (or layers) of fat. Which means the only way to finally see your abs is to burn that apparent fat (not draw your abs). And to get this result, it is necessary to eat a healthy diet and to do exercises that burn a lot of calories (cardio for example). The Ab Doer will not be enough to make this possible.
The truth is that the Ab Doer is not much different from other ab machines, they will help you build and strengthen your muscles. abdominals, but it doesn't matter if you still have a layer of fat covering them. Don't get me wrong here. We always recommend training your abs. All we're saying is that 10-15 minutes of core exercise (crunch, leg lift, planks, etc.) twice a week is enough to strengthen and build your core muscles. The extra work you do on this area is probably just a waste of time. Instead, time would be much better spent working on cardio and diet. This applies not only to the Ab Doer, but also to many other similar abdominal workout-type products that you see on all of those home shopping shows.
Finally for what is back support, don't expect a miracle either. Although the Ab Doer accompanies the movement and gives a little relief to the spine, the positive effects are small and vary widely from person to person.
