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Le 1.000 reps Workout | News | Bodybuilding | Training Programs - Comparafit
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TEST / Le 1.000 reps Workout

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(Voir l'article sur les 1.000 répétitions)

Effectuez les 10 exercices suivants en faisant 10 reps pour chaque exercice, et en effectuant 10 fois le circuit (pour un total de 1.000 répétitions).
 

10 Burpees

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(Départ debout, effectuer une pompe puis remonter en position debout en effectuant un squat dynamique) 


10 Sauts squat (avec un sac de sable)
 


10 Pompes
 

 


10 Toe Touch (Touchés d’orteil en position assise)
 

 


10 Dips


10 Sauts Tuck


10 Plank Jax 


10 Fentes


10 Leg Drops


10 Squat Thrusts

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