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TEST / Compex SP 4.0 Electrostimulator

Plus d'autonomie !




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Accès direct
reviewer Publié le 3 Janvier à 16:37
The Compex SP 4.0 is the intermediate electrostimulator of the SP range.In addition to these numerous programs and functions, it introduces the MiScan function which allows to automatically adapt the intensity of the impulse according to the targeted muscle and the program.Particularly appreciated physiotherapists, there is no doubt that he will be able to impose himself among regular athletes who want more autonomy in their practice.

DESCRIPTION

For regular athletes, the need to accelerate recovery in order to follow the training sessions can be felt and electrostimulation is a perfectly adapted solution.

Essential tools for many professionals in the daily life sport and health (physiotherapists, physical trainers, coaches…), Compex electrostimulation devices no longer need to be presented as they are recognized.

With this new opus, the SP4.0 , Compex is therefore aimed at regular athletes and even if the main use of this device is muscle recovery, the extent of the possibilities of the different programs makes it a complete product and almost pro-oriented.

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Getting started / Unpackaging

The packaging is rather complete. In addition to the electro-stimulator, the box contains a variety of cables (including the mid-scan cable), 8 square and 4 rectangular electrodes, a DVD, a poster with the location of the electrodes according to the programs, and a bag of transport which allows you to store everything .. In short, from this point of view, it's rather complete.

Please note, the clip to hang on the belt is not provided ... damage and not convenient to move suddenly. It is inconvenient for mobile use.

CARACTERISTIQUES

  • Nombre de Programmes NC
  • Nombre d'électrodes NC
  • Autonomie NC
  • Wifi NC
  • Garantie NC

Ergonomie 3.0/5

The device is rather easy to use. We can however regret that the instructions for use are not more explicit and In our opinion, we lack a real manual, a complete guide to explain the operation of this product, which would be the least of things since we touch a sensitive point, the body.

And although the electrode layout document is well done, Compex does not sufficiently detail the possible electrode locations in relation to requirements, nor in the manual , nor on his site.

If the diagram does not seem clear to you, do not hesitate to do a research on the many videos present on the net which explain the location of the electrodes on the muscles, so we can go on the internet, admittedly to see some videos, but a real user manual for neophytes you would be welcome. A small negative point therefore on this side partly offset by a super competent and responsive customer service.


Despite everything It remains rather simple to configure because it is intuitive. We quickly understand which program to use among the many programs offered and which electrodes to position (knowing that there are different sizes) depending on the program.

We therefore place the electrodes on the zone to be stimulated, we turn on the device, we select the program (classified by category) and we start.

The programs are rather complete, and go from recovery, to muscle building through the pain relief function (I'll let you see the technical sheet which will be more exhaustive). We would also have liked the guide to be more explicit on the description of the programs and their benefits.


Particularly practical, the SP 4.0 model benefits from an additional sensor, to perform a MiScan: in practice this allows to adjust the work intensity automatically according to your physiological parameters and pre-saved settings. Unfortunately, we can only adjust one channel at a time, too bad.

So either we vary the level of stimulation according to our needs and our feelings, or we uses the MiScan function which will detect the most suitable stimulation according to the program before starting.


The product is therefore effective, but the user manual is minimalist. It does not give any explanation /indication of the impact of the different programs and does not allow you to define a training strategy. The same goes for the training plans present on the site which do not give an explanation. It is therefore difficult to adapt the plans to their objectives /constraints.

The user manual for the sport version gives more information (to read). And some videos on the internet allow you to glean information.


We can also regret the inability to schedule or even sessions, since SP 4.0 does not have a cycle editor to be able to create programs.

Also for basic use the product is very good: basic bodybuilding, tens, r ecup; but probably a bit expensive for this use alone. For more advanced use as part of a training plan, the lack of information is very troublesome.


N u2019Do not hesitate to ask your physiotherapist or a healthcare professional to explain how it works and to advise you on programs adapted to your pathologies. Remember that electrostimulation is intended for an informed audience (athletes, physiotherapists, coaches, etc.) and is only effective if used correctly. Be careful to read the explanatory notices carefully and not to harm yourself with the device.


Battery life:

The rechargeable battery of this Compex SP 4.0 allows a great freedom of action. Once charged, unplug the plug and take your Compex wherever you want. Particularly handy, especially if you want to use it outdoors.

In terms of battery life, it's really not bad. The case lasts approximately 6-8 20 minute sessions. It all depends on the intensity of the stimulation and the number of channels used simultaneously.


electrodes:

One of the sensitive points with electrostimulation devices is the rapid wear of the electrodes. Wrapped in protective lids, they are generally usable for a period of 3 to 6 months. This duration may vary depending on the conditions of use (if you are hairy for example, their lifespan is shortened).

So as they are not really given It is recommended that you shave and coat them with conductive gel in order to prolong their life.

The electrodes stick quite well but are long and tedious put on and take off.

Watch out for temperature variations (above 25 ° C they tend to adhere less well), do not rush to change them either. .

But anyway, whether you take care of it or not, the electrodes wear out pretty quickly, so you have to buy some back from time to time which comes at an extra cost. elementary. Please note.


Efficacité 4.0/5

No doubt those who frequent the physiotherapy offices will have noticed that SP 4.0 is present often among the essential devices in any practice. They use this device to relieve certain contusions, muscle contractures or tendonitis accumulated by force of training.


The uses of electro-stimulators are multiple, whether for the recovery and relief of pain (chronic low back pain, knee pain, thigh) following injury for example, re-athleticization, or weight training ...

For people with some health problems or chronic pain (back, knees, ankles), and who often go to their physiotherapy center the COMPEX 4.0 can Be an essential tool for its multiple pain relief programs in addition to the rest.


If you think that electrostimulation can completely replace your sports sessions , you are grossly deceiving and you are facing great disappointments. The Compex SP 4.0, like other electrostimulation devices, should be considered as a complement to your sports practice and not as a replacement.


Contrary to what the advertisements want you to believe (especially as summer approaches ...), electrostimulation is not a magical way to sculpt yourself a dream body without moving from your sofa. No. It is on the other hand a (very good) performance optimizer, which can be used for post-workout recovery, for muscle building, to fight injury and accelerate. Resetting or clearing sessions that were scheduled but canceled (provided there aren't too many).


We have primarily used this device for pain relief and recovery. We therefore cannot give an opinion regarding its potential for muscle building. I have nevertheless tested 1 or 2 programs and I can assure that the electro-stimulation is powerful, since the contractions are important even at half intensity.

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Recovery

As for recovery, especially after long entered For competitions or competitions, SP 4.0 is perfectly suited as it can decrease recovery time and small muscle pain very quickly.


Particularly appreciated by followers of the running, especially after long outings, the RECOVERY program will allow you to space your visits to the kin


But its effectiveness does not end with running. Whether you are doing strength training or fitness, or even biking or skiing, this device shortens the recovery time and has done a lot of good.


TENS painkillers

I tested it personally for my TFL (Iliotibial band syndrome better known as the wiper syndrome) which is a frequent problem in the long distance runner and I can tell you that it is an indispensable ally in speeding up recovery through its TENS pain program coupled with the TENDINITIS program.


Tendinitis

Also ideal for treating tendonitis, the TENDINITE program is essential when you have chronic muscle pain or tendonitis. This device is really relieving.


Strength Training

Others will use it for re-strength training (re-athlet u2019). condition) following an operation or an accident. And again it works very well and the results are convincing.


Although some will use it in addition to fitness sessions and traditional bodybuilding, we focused on other aspects for this test, so we did not test u2019s hypertrophy u2019 function, as well as strength programs.

Watch out for those who value pure muscle mass gain. The results are much discussed and even seem illusory.


In conclusion of this part, we can say this product is really good. Its precision is formidable, the effects are rapid (provided of course to follow a program and a training cycle adapted).

< p> Talking about efficiency in terms of recovery and pain relief is not an easy thing. Indeed, everyone's reception is different and the effects vary from person to person. You should also keep in mind that electro-stimulation is not a magic process and that it will not make the pain go away overnight. Even though it is difficult to quantify the effects, the results are nonetheless tangible. This device helps to prevent and relieve aches after very intense workouts, to have a massaging and relaxing effect after competitions. These effects are quite immediate, right after a session you can already feel your best. With regard to tendonitis and muscle contractures, the appropriate programs and /or painkillers also have a slight immediate effect but still require repeated sessions to hope for a quick cure.


Again, this device is not magic and cannot cure all pain, so it can It is advisable to speak about it with a physiotherapist who will be able to advise you on the choice of a program rather than another and on the arrangement of the electrodes (the poster is not complete u2019) exhaustive).


Durée de vie 4.0/5

As with most Compex products, reliability is guaranteed.

However like any giant, it has an Achilles heel, and on SP 4.0, these are the co nnectors.

So be careful when you detach the cables from the electrodes, the snaps (clips of the patches) are quite fragile. If you pull like a brute on the cable, the pressure will be released and all you have to do is throw away the electrode and buy new patches (around 10 u20ac) ... which would be too bad.

And despite this, you are not safe from a connector that breaks (one of them broke after after 4 months of use while being handled with care).


POINTS FORTS

  • Complete product
  • Easy to use
  • Powerful and functional
  • Many features / programs
  • Developing precision
  • Ideal for recovery
  • Ideal for treating tendonitis
  • Allows you to relieve pain without resorting to a physiotherapist
  • Rapid effects (provided of course to follow a suitabletraining cycle) < / li>
  • Good autonomy & good quality battery

POINTS FAIBLES

  • Unclear instructions
  • Location of electrodes
  • Fragility of connectors
  • Wear electrodes
  • Price (excluding promotions)
  • Inability to create own programs

CONCLUSION 3.5/5


For many sports professionals, this SP 4.0 has become an indispensable tool, and we understand why. Compex is a serious and reputable brand, and with this SP4.0, quality is guaranteed.High-end electro simulation device at the price of lower models, offered with many features, the product meets expectations especially in terms of muscle recovery andtreatment of pain. We simply regret the inability to program the device and the very brief instructions, too bad, we would have liked more details on the different programs and their operation. Rather intended for an informed public (athletes, physiotherapists, coaches) we recommend this SP 4.0 to all those who have a regular practice and intensive view of their activity and who do not have the time or the inclination to go to their physiotherapist regularly. In short, in summary, a well-built, complete, good quality and efficient device.



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NOTES

Ergonomie
3/5


Efficacité
4/5


Durée de vie
4/5


Total

3.5 / 5

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