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The Twist & Shape is a device called Cross Training, that is to say that it solicits both your cardio, and allows muscle strengthening on different part of the body with a single movement.
Compact, light and easy to use, it is perfectly suited for home use as part of regular physical maintenance.
In the tradition of Circle Glide Cross Trainer a>, Magic Leg and the now famous < a target="_ blank" rel="nofollow" href="https://comparafit.com/test/5-minute-shaper-t-1100.html">5 Minute Shaper , the Twist N Shape is a cross trainer intended for home use.
It is touted as the all new fitness device that helps you get rid of love handles, lose weight, get sexy abs and slim your stomach, thighs and more…
Le Twist & amp; Shape is a very easy-to-use weight training machine that is supposed to allow you to reshape your body, slim your waist, and strengthen your bust, shoulders and arms with just one movement.
Its design with its system of patented rotation applies a 240 ° twist which has the effect of soliciting your abs easily and effectively, as well as your shoulders, arms and thighs in order to slim your waist and firm your entire body. The Twist & amp; Shape offers an alternative to your workouts by allowing you to sculpt your entire body with a single movement in order to obtain firmer and more muscular glutes, abs, thighs and arms.
Easy to use, the Twist & amp; Shape can be used by anyone since you just need to step on it and start rotating / twisting. The exercises are simple and fun and you will start to see and feel the results in no time.
A built-in counter shows you the elapsed time, number of reps per minute and calories burned so you can set your own goals.
In addition, it is equipped with an ergonomic handlebar system: it stabilizes your body avoids pressure on your knees and joints.
L e Twist n Shape comes with an English user manual.
This Twist n Shape is indeed easy to use. You just have to climb on it and perform rotations on either side with your trunk in opposition to your legs. If this movement does not present any apparent difficulties, however, be careful when doing the twists, the trunk rotation is a movement to be performed with care, control and caution. This device is therefore not recommended for people with back problems.
There are some variations to the basic movement, for example by positioning these feet on the discs provided for this purpose, but overall the exercise remains the same. Weariness may set in.
On the other hand, the screen is too small and the data lacks precision to rely on. To use therefore as an indication.
The manufacturer claims that its product can reshape your body, refine your silhouette thanks to the rotational movements that allow a work of the whole body and also that you will obtain visible and fast results
If the Twist n Shape requires many different parts of your body as well as your cardio, the rhythm and the intensity produced by the latter do not allow to classify it among the effective devices for weight loss. It is therefore more like a device intended for physical maintenance at home than a real cardio device.
Call on cardio
Complete Cross Trainer
Compact / Lightweight
Height adjustable handlebar
Not enough for weight loss
Movement that can cause pain
Not suitable for all sizes
Screen too small < / li>
The Twist & amp; Shape is a complete device that allows you to work on your cardio while strengthening your muscles. However, in terms of weight loss, it will probably not be sufficient because it is too limited in intensity.
We recommend it for people who are slightly overweight who wish to have regular maintenance at home, in addition physical activity or other exercise.